Why You’ll Love these Healthy Dips — 3 Ways
These healthy dips are about to become your new go-to snack solutions.
I’ve created three versatile options that work for everything from casual snacking to impressive entertaining. The creamy avocado dip delivers heart-healthy fats, while the protein-packed hummus keeps hunger at bay for hours.
Need something invigorating? The herb-loaded yogurt dip has your back.
What I love most about this trio? They’re ridiculously simple to make but taste like you spent hours in the kitchen.
Each one comes together in minutes, uses real ingredients you can pronounce, and stores beautifully for days. Meal prep magic, anyone?
What Ingredients are in Healthy Dips — 3 Ways?
These three healthy dips are game-changers for your snack rotation, party platters, or meal prep sessions.
I’ve grouped them together because they’re all incredibly versatile—perfect with veggies, spread on sandwiches, or scooped up with your favorite crackers. What makes these dips truly special is their nutritional profile; each one packs a different health benefit while still delivering major flavor.
Who says healthy can’t be delicious?
Creamy Avocado Dip:
- 2 ripe avocados
- 2 Tbsp lime juice (plus zest, optional)
- 1 small garlic clove, finely grated
- 2 Tbsp chopped cilantro (optional)
- Salt and pepper, to taste
- Pinch cumin or chili flakes (optional)
Classic Hummus:
- 1 can chickpeas, drained (reserve liquid)
- 3 Tbsp tahini
- 2 Tbsp lemon juice
- 1 Tbsp olive oil (plus more to swirl)
- 1 small garlic clove
- 1/4–1/2 tsp salt, to taste
- 1–3 Tbsp cold water or chickpea liquid, as needed
- Optional: 1/4 tsp ground cumin, paprika to garnish
Herbed Greek Yogurt Dip:
- 1 cup Greek yogurt
- 2 Tbsp chopped fresh herbs (parsley, dill, and/or chives)
- 1 small garlic clove, minced
- 1 Tbsp lemon juice
- 1/4 tsp salt, or to taste
- Optional: 1/2 cup finely grated cucumber (for tzatziki vibes)
One thing I love about these recipes is how customizable they are.
Don’t have cilantro? The avocado dip is still delicious without it. Want a thicker hummus? Use less liquid.
The yogurt dip transforms completely depending on which herbs you choose—dill gives it a traditional Greek flavor, while chives lend a milder, oniony note.
And if you’re watching certain macros, you can easily focus on the dip that suits your needs: avocado for healthy fats, hummus for plant protein, or yogurt for probiotics and animal protein.
How to Make these Healthy Dips — 3 Ways
For the Creamy Avocado Dip, start by mashing 2 ripe avocados with 2 tablespoons of lime juice until they reach a mostly smooth consistency. I like to leave a few small chunks for texture, but you can go completely smooth if that’s your preference.
Next, stir in one finely grated small garlic clove, 2 tablespoons of chopped cilantro (if using), salt, and pepper to taste. For an extra flavor dimension, add a pinch of cumin or chili flakes. If you’re not serving immediately, press plastic wrap directly onto the surface of the dip to prevent browning.
This gorgeous green dip yields about 1½ cups and pairs beautifully with tortilla chips or fresh veggies.
To prepare the Classic Hummus, you’ll need to blend one can of drained chickpeas (smart move: save that liquid!) with 3 tablespoons of tahini, 2 tablespoons of lemon juice, 1 tablespoon of olive oil, one small garlic clove, and ¼ to ½ teaspoon of salt.
The secret to silky-smooth hummus? Blend until it’s very, very smooth, then add 1 to 3 tablespoons of cold water or reserved chickpea liquid (also called aquafaba) one tablespoon at a time until you achieve that perfect light, creamy texture.
Before serving, create a shallow well in the center, drizzle with additional olive oil, and sprinkle with a pinch of paprika for that classic presentation. This protein-packed dip makes approximately 1½ cups and is absolutely divine with warm pita bread.
The Herbed Greek Yogurt Dip might be the easiest of the trio—simply mix 1 cup of Greek yogurt with 2 tablespoons of chopped fresh herbs (mix and match parsley, dill, and chives for different flavor profiles), one minced small garlic clove, 1 tablespoon of lemon juice, and ¼ teaspoon of salt.
Want to transform it into tzatziki? Just fold in ½ cup of finely grated cucumber. The magic happens when you chill this dip for about 20 minutes, allowing all those herbaceous flavors to meld together.
Before serving, taste and adjust the lemon juice and salt as needed. This tangy, probiotic-rich dip yields about 1 cup and works wonderfully as a veggie dipper or sandwich spread.
Healthy Dips — 3 Ways Substitutions and Variations
While these classic dip recipes are fantastic as written, I’m all about customizing recipes to match what’s in your pantry or accommodate dietary needs.
For the avocado dip, swap lime for lemon, or use red onion instead of garlic. No tahini for hummus? Try sunflower seed butter or thin Greek yogurt. Can’t do chickpeas? White beans work beautifully.
The yogurt dip is endlessly versatile—use dairy-free yogurt, mix in feta, or add grated beets for a stunning pink version.
My sister once added roasted red peppers, and honestly, it was better than my original.
What to Serve with Healthy Dips — 3 Ways
The perfect dipping vehicle can transform your homemade dips from merely delicious to absolutely memorable. I’ve learned this through countless gatherings where the right pairing made all the difference.
For avocado dip, try crispy tortilla chips, jicama sticks, or even grilled shrimp. Divine.
With hummus, warm pita triangles are classic, but bell pepper strips and cucumber rounds offer a revitalizing crunch.
Greek yogurt dip? This versatile creation shines alongside pita chips, carrot sticks, or spread on grilled chicken. Sometimes I use it as a sandwich spread. Game changer, trust me.
Final Thoughts
Making your own healthy dips at home isn’t just about saving money—it’s about controlling exactly what goes into your food.
I’ve found that once you master these three basic recipes, you can easily customize them to suit your taste preferences or what’s in your pantry.
The beauty of homemade dips? They’re incredibly forgiving.
Too thick? Add a splash of liquid. Not flavorful enough? An extra pinch of salt often does the trick.
And honestly, who doesn’t love being the person who brings that mysteriously delicious dip to the gathering that everyone keeps hovering around?
