Ingredients
Equipment
Method
- For the Chamomile-Lavender Tea:
- Heat water to approximately 200°F (just under boiling).
- Place the chamomile tea bag (or loose chamomile) and dried lavender in your cup or teapot.
- Pour the hot water over the herbs and steep for 4-5 minutes.
- Strain or remove the tea bag, then add honey or lemon if desired.
- For the Orange-Ginger Black Tea:
- Bring water to a full boil (212°F).
- Place the black tea bag, orange slices, and ginger slices in your cup. Add the cinnamon stick or clove if using.
- Pour the boiling water over the ingredients and steep for 4-5 minutes.
- Remove the tea bag to prevent bitterness, and stir in honey if desired.
- For the Matcha-Mint Tea:
- Heat water to approximately 175°F (not boiling).
- Place the matcha powder in your cup and add just a splash of the hot water.
- Whisk vigorously until you have a smooth paste without lumps.
- Add the remaining water and honey if desired, then stir well.
- Add the bruised mint leaves and let steep for 1-2 minutes.
- Either strain out the mint leaves or leave them in for visual appeal.
Nutrition
Notes
For the best flavor, use high-quality ingredients—culinary-grade dried lavender (not decorative varieties), fresh ginger, and good ceremonial or culinary-grade matcha powder. The matcha-mint tea can be transformed into a latte by replacing half the water with warm milk (oat milk works particularly well). Store any dried herbs in airtight containers away from light to preserve their flavors.
These teas can be enjoyed hot or cold. For iced versions, double the tea concentration when brewing, then pour over ice. Refrigerate any leftover tea for up to 24 hours.
