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Classic Keto Cobb Salad

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Classic Keto Cobb Salad combines crispy bacon, golden seared chicken, and creamy avocado with a homemade herb dressing. Arranged in neat rows over chopped romaine with hard-boiled eggs, cherry tomatoes, and tangy blue cheese, it's hearty enough for a weeknight dinner yet impressive enough for guests.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American

Ingredients
  

For the Herb Dressing
  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 tsp lemon juice
  • 2 tsp dried parsley
  • 1 1/2 tsp dried dill
  • 1 1/2 tsp dried chives
  • 3/4 tsp garlic powder
  • 3/4 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 4-5 tbsp heavy cream added gradually to adjust consistency
For the Bacon
  • 10 slices thick-cut bacon
For the Chicken
  • 2 chicken breasts approx. 1.5 lbs
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
For the Salad
  • 4 cups romaine lettuce chopped
  • 3 hard-boiled eggs sliced
  • 2 large avocados sliced
  • 1 cup cherry tomatoes halved
  • 1/3 cup green onions sliced
  • 1/2 cup blue cheese crumbled

Equipment

  • Medium mixing bowl
  • Whisk
  • Large skillet
  • Paper towels
  • Cutting board
  • Instant-read thermometer
  • Large serving bowl or individual plates

Method
 

  1. Combine mayonnaise, sour cream, lemon juice, dried parsley, dried dill, dried chives, garlic powder, onion powder, salt, and black pepper in a medium bowl. Whisk thoroughly until the mixture is smooth and well blended. Add heavy cream one tablespoon at a time, whisking after each pour, until the dressing reaches your preferred thickness—thin enough to drizzle or thick enough to coat. Leave the dressing at room temperature while you prepare the other ingredients.
  2. Lay the thick-cut bacon slices flat in a large skillet and place over medium-high heat. Cook for 8–10 minutes, stirring occasionally, until the bacon turns deeply browned and crispy throughout. Remove the bacon to a paper towel-lined plate to drain excess grease and cool. Once fully cooled, crumble the bacon into bite-sized pieces and set aside—it will crisp up further as it cools.
  3. Use paper towels to pat the chicken breasts completely dry, then season both sides generously with salt, black pepper, paprika, and garlic powder. Heat the olive oil in a large skillet over medium-high heat until it shimmers. Carefully place the chicken breasts in the pan and sear for 5–6 minutes per side without moving them, which creates a golden crust and keeps the juices locked inside. The chicken is ready when an instant-read thermometer registers 165°F / 74°C at the thickest part. Transfer the chicken to a cutting board and let it rest for 5 minutes, then slice into bite-sized pieces.
  4. While the chicken rests, prepare the remaining salad components: chop the romaine lettuce into bite-sized pieces, halve the cherry tomatoes, slice the hard-boiled eggs and avocados, and slice the green onions. Keep the avocado slices separate until just before serving to prevent browning—this ensures they stay vibrant and fresh-looking.
  5. Arrange the chopped romaine lettuce in a large bowl or spread it across individual serving plates. Top the lettuce with the sliced chicken, crumbled bacon, sliced hard-boiled eggs, avocado slices, cherry tomatoes, green onions, and crumbled blue cheese, arranging them in neat rows or sections for a classic Cobb presentation. Drizzle the herb dressing over the top, or serve it on the side for guests to add themselves. Toss gently just before eating to mix all the flavors together.

Notes

Store cooked chicken, bacon, eggs, tomatoes, and cheese separately in airtight containers in the refrigerator for up to 3 days; the dressing will keep for up to 5 days in a sealed jar. Lettuce and avocado don't hold well once cut, so prep only what you plan to eat—if you need to save leftover avocado, press plastic wrap directly onto the cut surface and refrigerate for up to 1 day. If you prefer warm chicken over your salad, reheat gently in the microwave for 30–45 seconds before assembling. Blue cheese can be swapped for crumbled feta, shredded cheddar, or goat cheese if you prefer a milder or sharper flavor.

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