Ingredients
Equipment
Method
- Cook the Italian sausages until thoroughly cooked through, about 15 minutes. You can use a grill, pan-fry them, or bake them in the oven.
- While the sausages are cooking, heat low-fat cooking spray in a large frying pan. Add the chopped red onions and cook until softened, about 5 minutes.
- Add the mushrooms, sliced red pepper, balsamic vinegar, dried oregano, and dried basil to the pan. Cook for another 5 minutes, stirring occasionally.
- Pour in the tin of plum tomatoes, tomato paste, and water. Bring to a boil, then reduce heat and simmer for 45 minutes, allowing the sauce to thicken and flavors to meld together.
- About 15 minutes before the sauce is finished, cook the pasta according to package instructions until al dente. Drain when done.
- Slice the cooked sausages and add them to the sauce. Heat through for a few minutes.
- Serve the pasta topped with generous spoonfuls of the sausage sauce. Finish with freshly cracked black pepper to taste.
Notes
For a spicier version, use hot Italian sausages or add red pepper flakes to the sauce. The pasta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to loosen the sauce. This dish pairs wonderfully with a simple arugula salad and garlic bread for a complete meal.
For a richer finish, sprinkle freshly grated Parmesan cheese over each serving just before eating.
