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comforting healthy chili recipe

Cozy Turkey Chili

This hearty turkey chili combines lean protein with fiber-rich barley, lentils, and beans for a nutritious yet satisfying meal. Packed with colorful vegetables and aromatic spices, it delivers comfort food flavor without derailing healthy eating goals.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 8 people
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 16 ounces kidney beans canned and drained
  • 1 cup lentils uncooked
  • 1 large yellow squash chopped
  • 28 ounces diced tomatoes canned
  • 1 bunch cilantro chopped
  • 3 cloves garlic minced
  • 1 pound ground turkey 93% lean
  • 1 cup pearl barley uncooked
  • 3 stalks celery chopped
  • 16 ounces black beans canned and drained
  • 1 large onion chopped
  • 3¾ ounces taco seasoning mix
  • 8 cups water or more as needed
  • 1 large zucchini chopped

Equipment

  • Large pot
  • Cutting board
  • Chef's knife

Method
 

  1. In a large pot over medium heat, brown the ground turkey until fully cooked. Drain any excess fat.
  2. Add the taco seasoning and minced garlic to the pot. Stir for about 1 minute until fragrant to enhance the flavor of the spices.
  3. Add the chopped onion and celery. Cook for approximately 5 minutes until the vegetables soften and become translucent.
  4. Add the remaining ingredients: pearl barley, lentils, black beans, kidney beans, yellow squash, zucchini, diced tomatoes, and water. Stir to combine everything thoroughly.
  5. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer.
  6. Simmer for about 60 minutes, stirring occasionally, until the barley and lentils are tender. Add more water if needed to achieve your preferred chili consistency.
  7. Stir in the chopped cilantro just before serving.

Notes

For a spicier version, add diced jalapeños or a dash of hot sauce. This chili freezes beautifully for up to 3 months - portion into individual containers for easy meal prep. Serve with a dollop of Greek yogurt (as a healthier alternative to sour cream), warm cornbread, or a sprinkle of crushed tortilla chips for added texture.
For a vegetarian option, omit the turkey and double the lentils. You can also substitute the barley with quinoa or brown rice if preferred.