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refreshing cucumber mint spread

Cucumber Mint Spread

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A light and refreshing spread that combines cool cucumber with bright mint and creamy Greek yogurt. Perfect for entertaining, this versatile spread works beautifully on everything from pita to crudités and can be prepared in minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium cucumber grated (about 1 cup / 130g)
  • 1/2 teaspoon kosher salt for draining cucumber
  • 1/3 cup Greek yogurt 2% or whole (80g)
  • 1 tablespoon fresh mint finely chopped
  • 1 teaspoon lemon juice or zest to taste
  • 1 small garlic clove very finely minced (optional)
  • freshly ground black pepper to taste
  • 1-2 teaspoons olive oil optional, for silkiness

Equipment

  • Grater
  • Mixing bowl
  • Clean kitchen towel

Method
 

  1. Grate the cucumber and toss with kosher salt in a bowl. Let rest for 5-10 minutes.
  2. Squeeze the salted cucumber in a clean kitchen towel until nearly dry to remove excess moisture.
  3. In a mixing bowl, combine the drained cucumber with Greek yogurt, finely chopped mint, lemon juice or zest, and minced garlic (if using).
  4. Add freshly ground black pepper to taste and drizzle with olive oil if desired.
  5. Refrigerate for 15-30 minutes to allow flavors to meld and spread to thicken.

Notes

Use the freshest cucumber and mint possible for best results. The salt-and-drain step for the cucumber is crucial to prevent a watery spread. The spread can be made with plant-based yogurt (cashew-based works best) for a dairy-free version. Stores well in the refrigerator for 2-3 days. Serve with pita, crudités, grilled meats, or as a sandwich spread.

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