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Delicious High Protein Cobb Salad

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A hearty, meal-worthy Cobb salad packed with lean chicken, crispy smoked bacon, jammy eggs, creamy avocado, and tangy feta. Everything is arranged over crisp romaine and finished with a light Greek yogurt dressing spiked with Worcestershire and lemon juice. It feels indulgent but keeps you energized.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American

Ingredients
  

For the Salad
  • 1.2 lbs chicken breasts cooked and diced into 1/2-inch pieces
  • 1 tbsp avocado oil
  • 2 tbsp seasoning blend
  • 4 large eggs
  • 8 slices thick-cut smoked bacon
  • 1 large avocado diced into 1/2-inch pieces just before serving
  • 2 cups cherry tomatoes halved
  • 1 cup corn
  • 2/3 cup feta crumbles
  • 8 cups romaine lettuce chopped
  • 2 tbsp fresh chives finely chopped
For the Greek Yogurt Dressing
  • 1/2 cup Greek yogurt
  • 3 tbsp milk
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp dried dill
  • 1 tsp dried parsley
  • 2 tsp Worcestershire sauce
  • 1 tsp fresh lemon juice

Equipment

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Large skillet
  • Ice bath (bowl with ice water)
  • Large serving platter or bowl
  • Small mixing bowl
  • Whisk

Method
 

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Lay the bacon slices in a single layer on the sheet and bake for about 20 minutes until crispy. Meanwhile, bring a pot of salted water to a boil, add the eggs, and cook for 7–8 minutes for jammy soft-boiled eggs. Immediately transfer the eggs to an ice bath to halt the cooking. While the eggs cool, toss the chicken breasts with the seasoning blend. Heat the avocado oil in a skillet over medium-high heat and cook the seasoned chicken for 10–15 minutes per side until golden and cooked through. Allow the chicken to rest for a few minutes before dicing.
  2. Transfer the bacon to a paper towel to cool slightly, then chop it into bite-sized pieces. Peel and roughly chop the cooled eggs into chunks. Dice the rested chicken into 1/2-inch pieces. Using the same skillet you cooked the chicken in, warm the corn over medium heat for 2–3 minutes until heated through. Set all components aside as you prepare the vegetables.
  3. Chop the romaine lettuce into bite-sized pieces and spread it evenly across a large serving platter or bowl. Halve the cherry tomatoes and set them aside. Wait to dice the avocado until just before serving to prevent browning. Have the feta crumbles ready to go.
  4. In a small bowl, whisk together the Greek yogurt and milk until smooth and pourable. Stir in the onion powder, garlic powder, salt, black pepper, dried dill, and dried parsley. Add the Worcestershire sauce and fresh lemon juice, whisking until fully combined. Taste and adjust the seasoning as needed.
  5. Arrange the diced chicken, chopped eggs, bacon pieces, corn, and halved cherry tomatoes in organized rows or clusters over the romaine base. Scatter the feta crumbles on top, then add the freshly diced avocado as a final layer. Drizzle the dressing over the salad just before serving, or offer it on the side. Finish with a sprinkle of fresh chives.

Notes

Store the cooked chicken, bacon, eggs, corn, and tomatoes in separate airtight containers in the refrigerator for up to 3 days; keep the lettuce and dressing stored separately to preserve crunch and freshness. The Greek yogurt dressing can be made up to 3 days ahead — whisk in a small splash of milk or water to loosen it if it thickens in the fridge. Always dice the avocado fresh right before serving, and toss it with a squeeze of lemon or lime juice to slow browning. For a cheese swap, crumbled blue cheese is a classic Cobb option, while goat cheese or shredded cheddar also work well. This salad is not suitable for freezing due to the lettuce, eggs, and avocado. Serve the dressing on the side if you're feeding a crowd so the lettuce stays crisp.

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