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guilt free lettuce wrap recipe

Fresh Lettuce Wraps

These Asian-inspired lettuce wraps feature a savory ground turkey filling with crisp vegetables, all wrapped in cool, crunchy lettuce leaves. The perfect balance of flavors and textures creates a light yet satisfying meal that's ready in minutes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 people
Course: Main Course
Cuisine: Asian
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

  • 1 head iceberg lettuce leaves carefully separated
  • 1 clove garlic minced
  • 1 bunch green onions chopped
  • 1/4 teaspoon hot chili oil
  • 1/4 teaspoon pepper
  • 1/4 teaspoon sesame oil
  • 1/2 package stir fry seasoning about 3/4 ounce
  • 1/2 bag coleslaw mix about 8 ounces
  • 1 teaspoon light soy sauce
  • 2 pounds ground turkey or ground beef, if preferred
  • 2 tablespoons teriyaki sauce

Equipment

  • Large skillet
  • Paper towels

Method
 

  1. Heat a large skillet and add the sesame oil and hot chili oil.
  2. Add the ground turkey to the skillet and begin to brown the meat.
  3. When meat is partially cooked, add the light soy sauce, pepper, minced garlic, stir fry seasoning, and teriyaki sauce. Continue cooking.
  4. Once the meat is about halfway browned, add the chopped green onions and coleslaw mix to the skillet.
  5. Cook until the meat is fully browned and the vegetables have slightly wilted but still maintain some texture.
  6. While the filling cooks, carefully separate whole leaves from the head of iceberg lettuce, trying to keep them intact. Running cold water over the head can help loosen leaves without tearing.
  7. Pat the lettuce leaves dry with paper towels.
  8. To serve, spoon the hot turkey mixture into the center of each lettuce leaf and fold to enjoy.

Notes

For a vegetarian version, substitute the ground turkey with tofu crumbles or lentils. The lettuce wraps can be customized with additional toppings like crushed peanuts, cilantro, or water chestnuts for extra crunch.
These wraps make excellent meal prep - store the filling separately from the lettuce and assemble just before eating. The filling will keep refrigerated for up to 4 days.
For a complete meal, serve with steamed jasmine rice, quinoa salad, or a tangy Asian cucumber salad.