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summer udon salad recipe

Fresh Udon Noodle Salad

This refreshing udon noodle salad combines chewy noodles with crisp vegetables in a tangy sesame-ginger dressing. Perfect for warm weather, this light yet satisfying dish comes together in minutes and tastes even better after chilling.
Prep Time 15 minutes
Cook Time 2 minutes
Total Time 17 minutes
Servings: 2 people
Course: Main Course
Cuisine: Asian
Calories: 320

Ingredients
  

  • 7 ounces udon noodles
  • 1 tablespoon Braggs liquid aminos or soy sauce or tamari
  • 1 baby carrot grated
  • 1/2 cucumber peeled, seeded and cut into matchsticks
  • 1/4 cup edamame
  • 1/4 teaspoon ginger
  • 1/2 teaspoon minced garlic
  • lemon juice to taste
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons sesame oil
  • 2 green onions sliced

Equipment

  • Colander
  • Large bowl
  • Whisk

Method
 

  1. Prepare all vegetables first: peel and seed the cucumber before cutting into thin matchsticks, slice the green onions, grate the carrot, and measure out the edamame.
  2. Make the dressing by whisking together the sesame oil, rice wine vinegar, Braggs liquid aminos (or soy sauce), ginger, minced garlic, and lemon juice to taste.
  3. Place the prepared vegetables and dressing in the refrigerator to chill while cooking the noodles.
  4. Cook the udon noodles according to package directions, which typically take about two minutes.
  5. Once cooked, drain the noodles in a colander and rinse thoroughly with cold water until completely cool to the touch.
  6. Let the noodles drain for about 5 minutes, then rinse again and shake well to remove excess water.
  7. Transfer the cooled noodles to a large bowl and add the chilled cucumber and edamame.
  8. Pour the dressing over everything and toss gently to coat all ingredients evenly.
  9. Sprinkle the grated carrot and sliced green onions on top for color and freshness.
  10. For best flavor, chill the salad in the refrigerator for about an hour before serving to allow the flavors to meld together.

Notes

This salad is incredibly versatile. Feel free to add protein like grilled chicken, seared tofu, or shrimp for a more substantial meal. You can substitute soba or rice noodles if udon isn't available. For a gluten-free version, use tamari instead of soy sauce. The salad will keep well in the refrigerator for up to 2 days, making it perfect for meal prep.
For a complete meal, serve with miso soup, vegetable gyoza, or spring rolls. A side of pickled ginger adds a nice zing to complement the flavors.