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delicious zucchini pasta recipe

Fresh Zucchini Pasta

This vibrant zucchini pasta combines al dente linguine with fresh vegetables in a garlicky olive oil sauce. The delicate zucchini strands and sweet carrot ribbons create a textural masterpiece that's both satisfying and light, while a generous shower of Parmesan cheese adds the perfect finishing touch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 420

Ingredients
  

  • 1/4 cup olive oil
  • 1 tablespoon chopped garlic
  • 1 large zucchini shredded
  • 1 carrot peeled into strips
  • 16 ounces linguine
  • Parmesan cheese freshly grated, generous amount
  • salt and pepper to taste
  • dash red pepper flakes

Equipment

  • Large pot
  • Cheese grater
  • Vegetable peeler

Method
 

  1. Bring a large pot of well-salted water to a rolling boil. Add the linguine and cook until al dente according to package directions.
  2. While pasta cooks, prepare the vegetables. Use a cheese grater to shred the zucchini and a vegetable peeler to create carrot ribbons.
  3. Drain the pasta thoroughly when done, but do not rinse it.
  4. In the same pot, heat the olive oil over medium heat. Add the red pepper flakes and chopped garlic, cooking until fragrant but not browned.
  5. Add the shredded zucchini and carrot strips to the pot. Stir quickly to coat with the aromatic oil. Season with salt and pepper to taste.
  6. Return the drained linguine to the pot and toss everything together until the pasta is evenly coated with oil and the vegetables are well distributed. Add a touch more olive oil if the mixture seems dry.
  7. Add a generous amount of Parmesan cheese and toss again until melted and incorporated throughout the pasta.
  8. Serve immediately with additional Parmesan cheese if desired.

Notes

For the best flavor, use the freshest zucchini and carrots you can find, and grate your Parmesan cheese from a block rather than using pre-grated varieties. The dish is incredibly adaptable - add protein like chicken or shrimp for a heartier meal, or incorporate additional vegetables such as mushrooms, broccoli, or peas.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of olive oil to refresh the pasta.
For a gluten-free version, simply substitute your favorite gluten-free pasta in place of the linguine.