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low fat potato wedges

Golden Crispy Potato Wedges - Low Fat

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These oven-baked potato wedges deliver the perfect combination of crispy exteriors and fluffy centers without the guilt of deep frying. Using minimal ingredients and just a light coating of cooking spray, these golden treasures make an ideal side dish or snack that lets the natural potato flavor shine through.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 people
Course: Side Dish
Cuisine: American
Calories: 150

Ingredients
  

  • 1 tablespoon Fresh rosemary chopped
  • 6 medium Potatoes russets or Yukon golds
  • to taste Sea salt
  • Cooking spray non-stick

Equipment

  • Baking sheet
  • Knife

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Lightly coat a baking sheet with cooking spray to prevent sticking.
  3. Thoroughly wash the potatoes and cut each into 8 equal-sized wedges.
  4. Arrange the wedges on the prepared baking sheet, ensuring they're not overcrowded to allow proper crisping.
  5. Lightly spray the potato wedges with cooking spray until evenly coated.
  6. Sprinkle generously with sea salt and the chopped fresh rosemary, distributing evenly over all wedges.
  7. Bake in the preheated oven for 35-45 minutes, turning the wedges occasionally to ensure even browning.
  8. The wedges are done when the edges are deep golden brown and the centers are tender when pierced with a fork.

Nutrition

Calories: 150kcal

Notes

For extra flavor variations, try substituting the rosemary with smoked paprika, garlic powder, or a sprinkle of nutritional yeast in the last five minutes of baking for a cheesy flavor without the dairy.
These wedges pair perfectly with Greek yogurt mixed with herbs as a healthier alternative to sour cream for dipping.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10 minutes to restore some crispness.

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