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gooey tuna melt delight

Gooey Tuna Melt

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This irresistible tuna melt combines flaky tuna with sharp cheddar cheese melted to golden perfection. The balanced mixture of tangy lemon juice, subtle shallots, and a hint of hot sauce creates a sandwich that elevates comfort food to new heights.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 sandwiches
Course: Main Course
Cuisine: American
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon Flat leaf parsley minced
  • 1/2 cup Sharp cheddar cheese shredded
  • 1 dash Hot sauce such as Tabasco
  • 2 Tomatoes sliced
  • 1 medium Shallot minced (about 2 tablespoons)
  • 1/8 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Reduced-fat mayonnaise
  • 2 cans Chunk light tuna 6 ounces each, drained
  • 4 slices Whole wheat bread
  • Fresh ground pepper to taste

Equipment

  • Baking sheet
  • Toaster
  • Mixing bowl

Method
 

  1. Preheat your broiler to high.
  2. Toast the whole wheat bread slices until lightly golden.
  3. In a medium bowl, combine the drained tuna, minced shallot, reduced-fat mayonnaise, lemon juice, and minced parsley.
  4. Season the tuna mixture with salt, hot sauce, and freshly ground pepper. Mix thoroughly until well combined.
  5. Spread approximately 1/4 cup of the tuna mixture onto each slice of toasted bread.
  6. Top each sandwich with tomato slices, then sprinkle 2 tablespoons of shredded sharp cheddar cheese over each.
  7. Place the open-faced sandwiches on a baking sheet and broil for 3-5 minutes, or until the cheese is bubbly and spots of golden brown appear.
  8. Serve immediately while the cheese is still gooey and warm.

Nutrition

Calories: 285kcal

Notes

For a more indulgent sandwich, try using sourdough or rye bread instead of whole wheat. You can also substitute the cheddar with Swiss or pepper jack for a different flavor profile.
Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days. The sandwiches are best enjoyed fresh from the broiler.
For a complete meal, serve with tomato soup, a simple side salad with vinaigrette, or some crispy pickle spears.

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