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Healthy Greek Ground Chicken Bowls

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Enjoy fresh Mediterranean flavors with these healthy Greek ground chicken bowls, featuring herby seasoned chicken, a zesty Greek salsa, and creamy dairy-free tzatziki. Perfect for weeknight dinners or meal prep, these bowls come together quickly and can be served with rice or cauliflower rice for a customizable base. The combination of warm spiced chicken and cool toppings creates a delicious and satisfying meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Greek, Mediterranean
Calories: 485
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Greek Salsa
  • 0.5 cucumber diced
  • 0.25 red onion diced
  • 0.25 cup kalamata olives sliced
  • Salt and pepper to taste
  • 0.5 lemon juiced
  • 2 teaspoon fresh dill chopped
  • 1 tablespoon fresh parsley chopped
For the Tzatziki
  • 1 cup coconut yogurt
  • 3 tablespoon cucumber diced
  • 2 teaspoon fresh dill
  • 1 teaspoon garlic powder
  • Salt pinch
  • 0.25 lemon juiced
For the Chicken Bowls
  • 2 teaspoon olive oil
  • 1 lb ground chicken
  • 2 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dill
  • 1 tablespoon parsley
  • 0.5 lemon juiced
  • Salt and pepper to taste, omit pepper for AIP
  • Rice or cauliflower rice to serve

Equipment

  • Large pan
  • Mixing bowls
  • Knife
  • Cutting board
  • Spatula or wooden spoon

Method
 

  1. In a bowl, mix together the diced cucumber, red onion, and sliced kalamata olives for the salsa. Add chopped dill and parsley, then season with salt, pepper, and a squeeze of lemon juice. Stir well and place in the refrigerator to chill.
  2. In another bowl, combine the coconut yogurt, diced cucumber, dill, garlic powder, a pinch of salt, and lemon juice to make the tzatziki. Stir until creamy and set in the fridge to chill.
  3. Warm olive oil in a large pan over medium heat. Add the ground chicken and cook, breaking it apart until fully cooked.
  4. Sprinkle cooked chicken with garlic powder, onion powder, dried oregano, dill, parsley, salt, pepper, and lemon juice. Stir to coat the chicken thoroughly with the seasonings.
  5. Divide your choice of rice or cauliflower rice among 4 bowls. Add a portion of seasoned chicken to each. Top with Greek salsa and a generous spoonful of tzatziki. Serve right away.

Nutrition

Calories: 485kcal

Notes

For best flavor, chill both the salsa and tzatziki for at least 10 minutes before serving. Rice or cauliflower rice can be made ahead or use pre-cooked versions for convenience. If meal prepping, store each component in a separate airtight container and assemble the bowls just before eating. Ground turkey makes a great substitute for chicken; for dairy-based tzatziki, use Greek yogurt instead of coconut yogurt. Leftovers will keep for up to 4 days in the refrigerator.

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