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flank steak with honey glaze

Honey Soy Glazed Flank Steak

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This honey soy glazed flank steak delivers tender, juicy meat with the perfect balance of sweet honey and savory soy flavors. The marinade does double duty by tenderizing the meat while infusing it with incredible taste, then transforms into a sticky, glossy sauce that elevates this dish to restaurant quality.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 2 hours 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Asian
Calories: 320

Ingredients
  

  • 4 cloves garlic finely chopped
  • ¼ cup canola oil
  • ¼ cup water
  • ¼ cup honey
  • ¾ cup reduced sodium soy sauce
  • 18 ounces lean flank steak
  • 3 scallions chopped

Equipment

  • Grill or broiler
  • Small saucepan
  • Resealable plastic bag

Method
 

  1. In a large resealable plastic bag, combine reduced sodium soy sauce, canola oil, honey, water, chopped scallions, and finely chopped garlic cloves.
  2. Add the flank steak to the bag, seal it tightly while squeezing out excess air, and refrigerate for at least 2 hours (overnight is ideal for maximum flavor).
  3. When ready to cook, remove the steak from the marinade. Reserve the marinade and transfer it to a small saucepan.
  4. Grill or broil the steak, turning once, until it reaches your preferred doneness. For medium, cook about 4-5 minutes per side, depending on thickness.
  5. While the steak is cooking, bring the reserved marinade to a boil, then reduce heat to low and simmer for 5 minutes to create a glaze.
  6. Let the steak rest for 5 minutes, then slice thinly across the grain.
  7. Drizzle the reduced marinade glaze over the sliced steak before serving.

Nutrition

Calories: 320kcal

Notes

For the most tender result, always slice flank steak thinly against the grain. This cuts through the muscle fibers, resulting in more tender bites.
If you can't find flank steak, skirt steak or flat iron steak make excellent substitutes.
Leftover steak can be refrigerated for up to 3 days and is delicious cold in salads or reheated briefly for sandwiches or wraps.

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