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delicious louisiana etouffee recipe

Louisiana Etouffee

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This authentic Louisiana etouffee features a rich, velvety sauce built on a dark chocolate-brown roux, aromatic vegetables, and perfectly seasoned seafood. Each spoonful delivers the true essence of Cajun cuisine with its complex flavors and comforting warmth.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 people
Course: Main Course
Cuisine: Cajun
Calories: 520

Ingredients
  

  • 1/2 cup vegetable oil
  • 3/4 cup flour
  • 1/2 cup unsalted butter
  • 1/2 cup onion chopped
  • 1/2 cup celery chopped
  • 1/4 cup green bell pepper chopped
  • 1/4 cup red bell pepper chopped
  • 3/4 cup green onion chopped
  • 2 teaspoons salt
  • 1 teaspoon cayenne pepper
  • 1 teaspoon white pepper
  • 1 teaspoon black pepper
  • 1/2 teaspoon sweet basil dried
  • 1/2 teaspoon thyme dried
  • 3 cups seafood stock
  • 2 pounds crawfish or shrimp peeled
  • 4 cups rice cooked, for serving

Equipment

  • Cast iron skillet
  • Saucepan
  • Whisk

Method
 

  1. Combine the seasoning blend in a small bowl: salt, cayenne pepper, white pepper, black pepper, sweet basil, and dried thyme. Mix well and set aside.
  2. Heat vegetable oil in a cast iron skillet over medium-high heat until shimmering. Gradually whisk in flour, stirring constantly until the roux reaches a dark chocolate-brown color, about 15-20 minutes.
  3. Reduce heat to medium and add celery, onion, red and green bell peppers, and half of the seasoning mixture. Cook until vegetables soften and onions become translucent, about 5-7 minutes.
  4. Slowly incorporate the seafood stock, stirring continuously until the roux completely dissolves. Simmer for about 5 minutes until the mixture thickens slightly and the flour taste cooks away. Remove from heat and set aside.
  5. In a separate saucepan, melt butter over medium heat. Add crawfish (or shrimp), green onions, and the remaining seasoning mixture. Cook for about 5 minutes, allowing the seafood to release its flavors.
  6. Combine the seafood mixture with the roux base, stirring gently until everything is well incorporated. The etouffee should have a silky, velvety consistency.
  7. Serve hot over fluffy white rice.

Nutrition

Calories: 520kcal

Notes

For the most authentic flavor, use fresh crawfish when in season or high-quality shrimp as an alternative. The key to perfect etouffee is patience when making the roux - don't rush this step as it provides the distinctive depth of flavor.
Homemade seafood stock will elevate this dish, but a good quality store-bought version works well too. Adjust the cayenne pepper to suit your heat preference.
Leftovers can be refrigerated for up to 3 days and often taste even better the next day as the flavors continue to develop. Reheat gently on the stovetop with a splash of stock if needed to maintain the proper consistency.

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