Ingredients
Equipment
Method
- Preheat oven to 350°F.
- Line a cookie sheet with foil and place a cooling rack on top if available.
- In a large bowl, combine ground beef, frozen corn, and frozen green beans.
- Add eggs, tomato paste, 6 ounces of ketchup, crushed crackers, onion powder, black pepper, garlic powder, and brown sugar.
- Mix gently by hand until just combined, being careful not to overmix.
- Form mixture into small, individual loaves and place them about an inch apart on the prepared baking surface.
- Bake for about 35 minutes, brushing tops with the reserved 6 tablespoons of ketchup halfway through baking.
Notes
These mini meatloaves can be made with ground turkey for a lighter option, or try mixing in Italian sausage for extra flavor. The crackers can be substituted with almond flour or crushed pork rinds for a low-carb version. Leftovers reheat well and are perfect for meal prep. The frozen vegetables work better than fresh as they release just the right amount of moisture while baking.
