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–+ servings
three variations of overnight oats

Overnight Oats 3 Ways

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These make-ahead overnight oats come in three delicious variations - strawberry banana, chocolate peanut butter, and blueberry almond. Requiring just minutes of prep the night before, these no-cook breakfast jars transform simple ingredients into a creamy, satisfying morning meal that's ready when you are.
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Prep Time 10 minutes
Total Time 8 hours
Servings: 3 jars
Course: Breakfast
Cuisine: American
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Strawberry Banana Overnight Oats
  • 1/2 cup rolled oats old-fashioned recommended
  • 1 tablespoon chia seeds
  • 1/4 cup milk any variety
  • 1/2 cup plain yogurt
  • 2 teaspoons maple syrup
  • 1 pinch salt optional
  • 1/4 teaspoon vanilla extract optional
  • 1/2 cup strawberries sliced
  • 1/2 small banana sliced
Chocolate Peanut Butter Overnight Oats
  • 1/2 cup rolled oats old-fashioned recommended
  • 3/4 cup milk any variety
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter
  • 1/2 tablespoon cocoa powder
  • 2 teaspoons maple syrup to taste
  • 1 pinch salt optional
  • 1/4 teaspoon vanilla extract optional
Blueberry Almond Overnight Oats
  • 1/2 cup rolled oats old-fashioned recommended
  • 1/2 cup milk any variety
  • 1/4 cup plain yogurt
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
  • 1 pinch salt optional
  • 1/4 teaspoon almond extract optional
  • 1/2 cup fresh blueberries
  • 1-2 tablespoons sliced almonds

Equipment

  • Mason jars
  • Measuring cups
  • Mixing spoon

Method
 

  1. For Strawberry Banana Overnight Oats: In a jar with a tight-fitting lid, combine rolled oats, milk, plain yogurt, and chia seeds. Add maple syrup and optional salt and vanilla extract.
  2. Stir thoroughly to ensure chia seeds are evenly distributed. Gently fold in sliced strawberries and banana.
  3. Cover jar and refrigerate for 4-12 hours (overnight).
  4. For Chocolate Peanut Butter Overnight Oats: In a jar, whisk together milk, peanut butter, maple syrup, cocoa powder, and optional salt and vanilla until smooth and well-blended.
  5. Stir in rolled oats and chia seeds until everything is evenly coated.
  6. Cover jar and refrigerate for 4-12 hours (overnight).
  7. For Blueberry Almond Overnight Oats: In a jar, combine rolled oats, milk, plain yogurt, chia seeds, honey, and optional salt and almond extract.
  8. Fold in fresh blueberries and sprinkle sliced almonds on top.
  9. Cover jar and refrigerate for 4-12 hours (overnight).
  10. Before serving, give each jar a quick stir to incorporate any liquid that may have separated. Enjoy cold straight from the refrigerator.

Nutrition

Calories: 285kcal

Notes

These overnight oats will keep in the refrigerator for up to 3 days, making them perfect for meal prep. For the best texture, use old-fashioned rolled oats rather than quick oats. Steel-cut oats can be used for a chewier result, but may require additional liquid.
Feel free to customize these recipes to suit your taste preferences. You can substitute any milk (dairy or plant-based), adjust sweetness levels, or swap fruits based on what's in season. For a thicker consistency, add more chia seeds; for a thinner consistency, add more milk.
To add extra protein, consider stirring in a scoop of your favorite protein powder or Greek yogurt before serving.

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