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Pumpkin Pie Overnight Oats with Chia

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These pumpkin pie overnight oats with chia deliver creamy texture and warm, cozy spices in a nutritious no-cook breakfast. With pumpkin puree and Greek yogurt for protein and richness, plus chia seeds for a pudding-like consistency, they make a perfect grab-and-go meal prep option. Just mix the ingredients before bed and wake up to a delicious, fuss-free breakfast.
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Prep Time 5 minutes
Cook Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • Rolled oats
  • Greek yogurt
  • Chia seeds
  • Pumpkin puree
  • Almond milk
  • Maple syrup
  • Vanilla extract
  • Pumpkin pie spice

Equipment

  • Medium bowl
  • Spoon or whisk
  • Glass jar or airtight container

Method
 

  1. In a medium bowl, combine the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and maple syrup, mixing until the mixture is fully blended and smooth.
  2. Add the rolled oats, chia seeds, and pumpkin pie spice to the bowl and stir until everything is evenly mixed.
  3. Transfer the mixture into a glass jar or container and refrigerate for at least 4 hours or overnight.
  4. When ready to serve, stir the oats and add your favorite toppings before enjoying.

Notes

For the creamiest texture, be sure to let the oats sit for at least 4 hours so the chia seeds can fully hydrate. You can prepare several jars at once for a week's worth of breakfast meal prep—just store in the refrigerator for up to 5 days. If the mixture gets too thick, stir in a splash of almond milk before eating. Feel free to swap in coconut or almond milk yogurt for a dairy-free version, and use homemade pumpkin puree if it's not too watery. Add toppings like nuts, extra spices, or whipped cream right before serving to maintain texture.

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