Ingredients
Equipment
Method
- Heat a generous amount of olive oil in a Dutch oven or large saucepan over medium heat.
 - Add garlic and onion, cooking until tender and fragrant, about 3-5 minutes. The onions should become translucent but not browned.
 - Add the eggplant, zucchini, and green peppers along with the dried oregano, basil, and parsley. Stir well to coat everything with oil and herbs.
 - Sauté the vegetables for about 5 minutes, just until they begin to soften while maintaining their shape.
 - Pour in the crushed tomatoes and season with salt and freshly ground pepper to taste.
 - Cover the pot, reduce heat to low, and simmer gently for about 45 minutes. Check occasionally to ensure nothing sticks to the bottom of the pot.
 - Serve hot, at room temperature, or chilled after refrigerating overnight for enhanced flavor.
 
Notes
For the best flavor, try to use the ripest, most flavorful vegetables you can find. This dish actually improves after a night in the refrigerator, making it perfect for meal prep.
Serve over creamy polenta, fluffy couscous, or with crusty bread to soak up the delicious sauce. For a complete meal, add grilled chicken, seared fish, poached eggs, or crumbled goat cheese on top.
Leftovers will keep well refrigerated for up to 4 days and can be enjoyed hot, at room temperature, or chilled.
