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salmon rice casserole recipe

Salmon Rice Casserole

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This Comfort Salmon Rice Casserole combines flaky salmon chunks with a creamy curry-infused sauce and perfectly cooked rice, all topped with a golden cheese crust. It transforms simple pantry ingredients into a satisfying family meal that comes together with minimal effort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 1/2 cups cooked rice leftover rice works perfectly
  • 2 cups 1% low-fat milk
  • 1 cup cheddar cheese grated
  • 4 tablespoons flour
  • 3 tablespoons soft margarine Becel recommended
  • 2 cans salmon 7 1/2 ounces each
  • 1 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon Worcestershire sauce

Equipment

  • Casserole dish
  • Saucepan
  • Wooden spoon

Method
 

  1. Preheat your oven to 350°F and grease a casserole dish.
  2. In a saucepan over medium heat, melt the margarine. Add the flour and salt, stirring constantly for about 1 minute to create a roux.
  3. Remove from heat and gradually add the milk, stirring continuously to prevent lumps from forming.
  4. Return the pan to heat and continue stirring until the sauce thickens to a smooth consistency that coats the back of a spoon.
  5. Stir in the curry powder and Worcestershire sauce to enhance the flavor depth.
  6. Gently break the canned salmon into chunks and fold into the sauce, followed by the cooked rice.
  7. Transfer the mixture to the prepared casserole dish, spreading it into an even layer.
  8. Sprinkle the grated cheddar cheese evenly over the top of the casserole.
  9. Bake for 30 minutes, until heated through and the cheese has melted to a golden brown.
  10. Allow the casserole to rest for a few minutes before serving.

Nutrition

Calories: 385kcal

Notes

This casserole is wonderfully versatile. Feel free to substitute butter for margarine or use whole milk for a richer sauce. For added nutrition, mix in frozen peas or corn before baking. Fresh dill and lemon zest make excellent flavor additions if you have them on hand.
Leftovers can be refrigerated for up to 3 days and reheat beautifully in the microwave or oven. For a complete meal, serve with a simple green salad or steamed vegetables.

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