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savory swedish meatball sandwich

Savory Swedish Meatball Sandwich

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This sophisticated Nordic-inspired sandwich combines sliced Swedish meatballs with a vibrant beet-apple mixture on hearty whole-grain bread. The perfect balance of sweet, tangy, and savory flavors creates an elegant yet simple meal that elevates the humble sandwich to new heights.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 sandwich
Course: Main Course
Cuisine: Swedish
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 slice whole-grain bread dense variety preferred
  • 4-5 Swedish meatballs sliced crosswise
  • 1/4 cup pickled beets chopped
  • 1/8 cup apple coarsely grated
  • 1 tablespoon red onion finely chopped
  • 1-2 tablespoons crème fraîche or sour cream
  • 1/2 teaspoon beet juice from the jar of pickled beets
  • butter for spreading
  • 1 cup mixed salad greens
  • salt and pepper to taste

Equipment

  • Mixing bowl
  • Knife
  • Grater

Method
 

  1. In a bowl, combine the chopped pickled beets, grated apple, finely chopped red onion, and crème fraîche.
  2. Add the beet juice from the jar and season with salt and pepper to taste. Mix gently until well combined.
  3. Spread butter lightly on the slice of whole-grain bread to create a moisture barrier.
  4. Arrange the mixed salad greens on the buttered bread as a fresh foundation.
  5. Spoon the beet-apple mixture evenly over the greens, being careful not to crush them.
  6. Place the sliced Swedish meatballs on top of the beet mixture to complete the sandwich.

Nutrition

Calories: 385kcal

Notes

For the best flavor experience, warm the meatballs slightly before adding them to the sandwich - the temperature contrast with the cool beet mixture enhances the overall taste. This sandwich is best enjoyed immediately after assembly to prevent the bread from becoming soggy.
For a complete meal, serve with crispy potato chips, a small cucumber salad, or roasted root vegetables seasoned with dill. Leftover components can be refrigerated separately for up to 2 days.

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