Ingredients
Equipment
Method
- Place the boneless skinless chicken in your slow cooker.
- Sprinkle the finely chopped onion and garlic cloves over the chicken.
- In a separate bowl, whisk together the barbecue sauce, cider vinegar, and Tabasco sauce until well combined.
- Pour the sauce mixture over the chicken, ensuring it's completely covered.
- Cover the slow cooker and set to low heat. Cook for 5-6 hours until the chicken is tender enough to shred easily.
- Remove the chicken from the sauce and transfer to a cutting board. Let cool slightly.
- Using two forks, shred the chicken into bite-sized pieces.
- Return the shredded chicken to the slow cooker and stir it back into the sauce.
- Serve the pulled chicken on whole wheat hamburger buns or in Boston lettuce leaves for a low-carb option.
- Top with coleslaw for a creamy, crunchy contrast.
Notes
For best results, choose a barbecue sauce you already enjoy as it forms the foundation of the flavor profile. Chicken thighs will yield a slightly moister result than breasts, but both work well. The pulled chicken can be refrigerated for up to 4 days or frozen for up to 3 months. Reheat gently with a splash of water or additional barbecue sauce if it seems dry.
Try serving with baked beans, cornbread, potato salad, or grilled corn on the cob for a complete meal.
