Ingredients
Equipment
Method
- Place the bite-sized chicken pieces into a freezer-safe bag.
- Add the barbecue sauce, brown sugar, apple cider vinegar, cayenne pepper, and garlic powder to the bag.
- Remove as much air as possible from the bag before sealing.
- Massage the bag to distribute the flavors throughout the chicken pieces.
- Freeze until ready to use, or proceed with cooking if using immediately.
- When ready to cook, thaw the bag in the refrigerator overnight.
- For slow cooker method: Transfer the contents to a slow cooker and cook on low for 3½ to 6 hours, until chicken is tender and sauce has thickened.
- For grill method: Thread the defrosted chicken pieces onto skewers and grill for 3-5 minutes per side until cooked through and slightly charred.
Notes
The barbecue sauce you choose will significantly impact the final flavor. For a smokier taste, use a mesquite-based sauce; for more tang, select one with higher vinegar content.
Feel free to adjust the cayenne pepper according to your heat preference. The recipe calls for 1/8 teaspoon for a mild warmth, but you can increase it for more kick.
This recipe is perfect for meal prep - you can make multiple batches and freeze them for up to 3 months. Leftovers can be refrigerated for 3-4 days and make excellent sandwiches.
