Lemon-Garlic White Bean Dip Recipe

Creamy cannellini beans transform into a zesty, protein-packed dip with bright lemon and garlic flavors that's ready in minutes.

Why You’ll Love this Lemon-Garlic White Bean Dip

If you’re looking for a dip that’s both incredibly simple and surprisingly versatile, this lemon-garlic white bean dip needs to be in your recipe arsenal.

I make this whenever I need something impressive with minimal effort.

What makes it special? The creamy cannellini beans blend into silky perfection, while fresh lemon brightens everything up. It’s naturally vegan, protein-packed, and ready in under 5 minutes with just a handful of pantry staples.

The best part might be its chameleon-like

What Ingredients are in Lemon-Garlic White Bean Dip?

This white bean dip might be one of the simplest recipes you’ll ever make, requiring just a handful of fresh, flavorful ingredients that work together beautifully. The combination of creamy beans, bright lemon, and aromatic garlic creates a dip that tastes like you spent hours in the kitchen—when really, it’s just about blending a few quality ingredients together.

And the best part? Most of these items are probably already sitting in your pantry.

  • 1 (15-oz) can cannellini beans, drained and rinsed
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 1 teaspoon finely grated lemon zest
  • 1 small garlic clove (or half if you prefer milder flavor)
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2-4 tablespoons water, as needed for consistency
  • ½ teaspoon fine sea salt
  • Freshly ground black pepper to taste
  • Optional add-ins: 1 tablespoon tahini, pinch of red pepper flakes, or 1 tablespoon chopped parsley

For the smoothest, silkiest texture, consider using room-temperature or slightly warmed beans—just 30-45 seconds in the microwave makes a noticeable difference in how well they blend.

And don’t be afraid to play with the ingredients to suit your taste. Need more brightness? Add extra lemon. Want it richer? Drizzle in more olive oil.

The recipe is incredibly forgiving and adjusts beautifully to your preferences, making it perfect for cooks of all skill levels.

How to Make this Lemon-Garlic White Bean Dip

Lemon Garlic Bean Dip

Making this bean dip couldn’t be more straightforward—it’s fundamentally a “dump and blend” situation that transforms humble ingredients into something special. Start by adding your drained and rinsed 15-ounce can of cannellini beans to a food processor. For the silkiest possible texture (trust me, it makes a difference), use room-temperature beans or warm them slightly for 30-45 seconds in the microwave before blending.

Add 2 tablespoons of fresh lemon juice, 1 teaspoon of finely grated lemon zest, 1 small garlic clove (or half if you’re not a garlic enthusiast), 2 tablespoons of extra-virgin olive oil, 2 tablespoons of water, and ½ teaspoon of fine sea salt, plus some freshly ground black pepper to taste.

Now for the fun part—blend everything until it’s velvety smooth. You might need to stop once or twice to scrape down the sides of the food processor bowl, ensuring every bit gets properly incorporated. If your dip seems too thick, simply add more water (or olive oil for extra richness) one tablespoon at a time until you reach your desired consistency.

Take a moment to taste and adjust the seasoning—maybe a splash more lemon juice for brightness or a pinch more salt to make the flavors pop. The beauty of this recipe is how easily you can customize it to your palate.

To serve, spoon the finished dip into a shallow bowl and create an artful swirl on the surface with the back of your spoon. Drizzle generously with olive oil (this isn’t the time to be stingy) and garnish with chopped fresh parsley if you’re feeling fancy. A final dusting of black pepper or red pepper flakes adds both visual appeal and a hint of warmth.

No food processor? No problem—a blender works well with a bit more water added, or you can use an immersion blender in a tall jar for similar results. And remember, this dip just gets better after a day in the fridge, as the flavors have time to mingle and deepen.

Lemon-Garlic White Bean Dip Substitutions and Variations

While the classic version of this white bean dip shines on its own, you’ll love how versatile this recipe becomes with just a few simple swaps or additions.

For a richer, hummus-like profile, try blending in 1-2 tablespoons of tahini and a dash of cumin.

Craving something less sharp? Swap raw garlic for 3-4 roasted cloves and add smoky paprika.

I sometimes go herby with fresh parsley or dill, or spicy with harissa when I need a kick.

Need creamier texture? A dollop of Greek yogurt or extra olive oil does wonders.

Perfect for warm pita, veggie sticks, sandwiches, or grain bowls.

What to Serve with Lemon-Garlic White Bean Dip

Your perfectly prepared lemon-garlic white bean dip deserves companions that complement its creamy texture and bright flavor profile.

I love serving mine with warm, triangle-cut pita chips or a colorful array of crudités—think crisp cucumber rounds, rainbow bell pepper strips, and tender-crisp asparagus tips.

This versatile dip truly shines beyond the appetizer table, though.

Spread it generously on sandwiches instead of mayo, dollop it onto grain bowls for instant creaminess, or create elegant crostini topped with ribbons of roasted peppers.

Ever tried it as a base layer for flatbread pizza? Game changer. The lemony brightness cuts through richer toppings beautifully.

Final Thoughts

When I first discovered this lemon-garlic white bean dip, it completely transformed my approach to easy entertaining.

It’s become my secret weapon for impromptu gatherings—ready in minutes with pantry staples I always have on hand.

What I love most is its versatility. From casual snacking to elevated appetizers, this dip moves effortlessly between occasions.

The variations are endless, too. Sometimes I go Mediterranean with tahini, other times I add herbs from my windowsill garden.

Can you believe something so simple can be so impressive? Trust me, your guests will never guess how little effort it took. Just don’t tell them my secret.

creamy lemon garlic dip

Lemon-Garlic White Bean Dip

No ratings yet
This silky, protein-packed white bean dip combines creamy cannellini beans with bright lemon and aromatic garlic for an impressive appetizer ready in under 5 minutes. Naturally vegan and incredibly versatile, it’s perfect for entertaining or everyday snacking.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 people
Course: Appetizer
Cuisine: Mediterranean
Calories: 120

Ingredients
  

  • 2-4 tablespoons water as needed for consistency
  • 1 teaspoon lemon zest finely grated
  • 1 garlic clove small (or half for milder flavor)
  • 1 (15-oz) cannellini beans drained and rinsed
  • 2 tablespoons fresh lemon juice plus more to taste
  • 2 tablespoons extra-virgin olive oil plus more for drizzling
  • ½ teaspoon fine sea salt
  • freshly ground black pepper to taste
  • Optional add-ins 1 tablespoon tahini, pinch of red pepper flakes, or 1 tablespoon chopped parsley

Equipment

  • Food processor
  • Measuring spoons
  • Shallow serving bowl

Method
 

  1. For the smoothest texture, warm the drained and rinsed cannellini beans for 30-45 seconds in the microwave (optional but recommended).
  2. Add beans, lemon juice, lemon zest, garlic, olive oil, 2 tablespoons of water, sea salt, and black pepper to a food processor.
  3. Blend until velvety smooth, stopping occasionally to scrape down the sides of the bowl.
  4. If the dip is too thick, add additional water one tablespoon at a time until reaching desired consistency.
  5. Taste and adjust seasoning with additional lemon juice, salt, or pepper as needed.
  6. Transfer to a shallow serving bowl, create a swirl on the surface with the back of a spoon, and drizzle generously with olive oil.
  7. Garnish with chopped fresh parsley, black pepper, or red pepper flakes if desired before serving.

Nutrition

Calories: 120kcal

Notes

This dip actually improves after a day in the refrigerator as the flavors meld together. Store in an airtight container for up to 5 days.
No food processor? Use a blender with a bit more water added, or try an immersion blender in a tall jar.
Serve with warm pita triangles, vegetable crudités, spread on sandwiches, dolloped on grain bowls, or as a base for flatbread pizza.

Tried this recipe?

Let us know how it was!