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abuela s delicious meatball soup

Abuela's Hearty Albondigas Soup

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This traditional Mexican meatball soup features tender beef albondigas with a secret ingredient—corn flakes—that creates incredibly fluffy texture. Simmered in a rich broth with fresh vegetables, this comforting soup delivers authentic flavors that warm both body and soul.
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 6 people
Course: Main Course
Cuisine: Mexican
Calories: 385

Ingredients
  

  • pounds lean ground beef
  • 4 beef bouillon cubes
  • 6 medium potatoes cubed
  • 1 whole onion chopped
  • 6 carrots chopped
  • 5 stalks celery chopped
  • 4 zucchini chopped
  • ½ head cabbage chopped
  • 3 ears corn halved
  • ¼ cup cooked rice
  • 1 bunch fresh cilantro chopped
  • 1 egg
  • 1 cup corn flakes
  • salt and pepper to taste
  • stewed tomatoes
  • water for broth

Equipment

  • Dutch oven
  • Large mixing bowl
  • Cutting board and knife

Method
 

  1. Fill a large Dutch oven slightly more than half full with water and add the beef bouillon cubes to create your broth base.
  2. Prepare your vegetables by cubing the potatoes, chopping the carrots, onion, and celery, and halving the corn ears.
  3. Add the prepared potatoes, carrots, onion, celery, corn, and stewed tomatoes to the pot. Bring everything to a boil.
  4. While the broth is heating, prepare the meatballs. In a large mixing bowl, combine the ground beef, cooked rice, corn flakes, chopped cilantro, and egg.
  5. Mix the meatball ingredients thoroughly with your hands until well combined.
  6. Form the mixture into golf ball-sized meatballs.
  7. Once the broth is boiling, carefully drop the meatballs into the pot one by one.
  8. Allow the meatballs to cook in the simmering broth for about 25 minutes, during which they'll become tender and flavor the soup.
  9. During the final 5 minutes of cooking, add the chopped zucchini and cabbage to the pot.
  10. Season the soup with salt and pepper to taste.
  11. Serve hot, ensuring each bowl contains at least one or two meatballs and plenty of vegetables and broth.

Nutrition

Calories: 385kcal

Notes

The corn flakes are the secret ingredient that makes these meatballs exceptionally light and fluffy compared to using traditional breadcrumbs. For the best experience, serve this soup with warm corn tortillas and Mexican rice on the side. Garnish with additional fresh cilantro and lime wedges for brightness.
This soup keeps well in the refrigerator for up to 4 days. The flavors actually improve overnight as they meld together. For freezing, store the soup without the cabbage and zucchini, then add fresh vegetables when reheating.

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